Nutrition that Works with Nick Shaw of RP Strength – The Barbell Life 215

We all know nutrition is important.

It doesn’t matter if your goal is gaining strength or being faster or getting lean or putting on muscle or being healthy. Good nutrition will help you reach your goal. Bad nutrition will make it tougher, if not impossible.

But what about all the opinions? What really works? What really matters?

We’ve got Nick Shaw on today with us to fill us in. It was great putting him on the hot seat – but I also learned a lot that can help my lifters. As many of you may know, the weight classes in weightlifting are going through a big change, so weightlifters everywhere are having to put in some work – and make some tough decisions – about how to maximize their competitiveness. Thankfully, Nick hit this one out of the park.

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  • His thoughts on keto, intermittent fasting, paleo, and more
  • How to know if a nutrition “expert” is legit or a faker
  • Preparing for new weight classes in weightlifting
  • Why maintenance phases matter
  • How does alcohol matter to your nutrition?
  • and more…

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