Foundations Bundle

Mash Evolution

World champion and world-class coach Travis Mash brings you the latest and greatest improvements to his always-changing and always-improving programming system. This guide contains:

• Detailed analysis of new innovations and timeless principles in writing monster programs
• What Travis has learned as he has continued to change his approach based on results from hundreds of programs for high-level athletes
• Twelve massive 20-week programs in a variety of disciplines and volume levels that will deliver unbelievable gains

Do What You Want

World champion and world-class coach Travis Mash brings you the comprehensive resource that shows you the art and science of training multiple disciplines simultaneously. This guide contains:

• The core principles and guidelines you need to know to program for multiple athletic (and sometimes conflicting) goals
• Ten ready-to-use 12-week programs in a variety of combinations of strength disciplines
• Over 250 pages of the best experience and science has to offer on concurrent training programs

Mash Blueprint

World Champion and World-Class Coach Travis Mash has boiled down decades of experience into the simplest and most effective way to build your own strength training programs.

• Variations for different training schedules
• Approaches for Olympic weightlifting, powerlifting, or super total (weightlifting and powerlifting combo)
• Guidelines on how to alter the program for a lifetime of continued strength gains
• Protocols for assistance work and cardio

Mash Jacked

The latest science combined with decades of experience – giving your real muscle-building results.

• The critical factors science has shown to influence hypertrophy – and how to combine them strategically into a program
• Six finely-tuned eight-week cycles for weightlifting, powerlifting, a weightlifting/powerlifting combo, bodybuilding, athletic performance, and youth athletic performance
• Guidelines on how to seemlessly integrate these hypertrophy programs with other strength-based program cycles