Bar Speed

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THE REVOLUTION OF VELOCITY-BASED TRAINING

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By measuring bar speed (simple to do with your smartphone), you can guarantee every single training session is as effective and as safe as possible. This guide contains:

  • How bar speed can help you adjust your session on those days when your body is primed… and to compensate on those days when you’re off.
  • 10 six-week programs (Olympic weightlifting, powerlifting, weightlifting/powerlifting combo, athletic performance, and functional fitness).
  • Using “velocity zones” for a well-rounded training program that keeps athletes safe.

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