Bar Speed


+ Free Shipping



By measuring bar speed (simple to do with your smartphone), you can guarantee every single training session is as effective and as safe as possible. This guide contains:

  • How bar speed can help you adjust your session on those days when your body is primed… and to compensate on those days when you’re off.
  • 10 six-week programs (Olympic weightlifting, powerlifting, weightlifting/powerlifting combo, athletic performance, and functional fitness).
  • Using “velocity zones” for a well-rounded training program that keeps athletes safe.


There are no reviews yet.

Be the first to review “Bar Speed”

Your email address will not be published. Required fields are marked *

You may also like…

Shopping Cart
where to buy viagra buy generic 100mg viagra online
buy amoxicillin online can you buy amoxicillin over the counter
buy ivermectin online buy ivermectin for humans
viagra before and after photos how long does viagra last
buy viagra online where can i buy viagra