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Conjugate

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TRAVIS MASH GETS INSIDE THE MIND OF LOUIE SIMMONS

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Travis Mash takes a look at Louie Simmons’s Westside Barbell strength principles and applies them to the world of Olympic weightlifting. This guide contains:

  • A stellar 13-week weightlifting program inspired by the Westside Barbell methodology
  • What Louie gets right when it comes to weightlifting… and where Travis disagrees
  • A method-by-method breakdown of the Westside Barbell approach and its applicability to weightlifting
  • Bonus section on how to incorporate Westside methods in CrossFit training

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