Mash Programming Mystery Exercises

I have had lots of questions about the different exercises that I have included in the online programming for both the free version and my online team, so here is a video of some of them like drop snatch, muscle snatches, klokov presses, tri-delts, bat wings, and more. Here it is:

https://www.youtube.com/watch?v=XojZIgSF2nI

To find more information about our online coaching and team, go to: https://www.mashelite.com/online-services/

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