Mash Programming Mystery Exercises

I have had lots of questions about the different exercises that I have included in the online programming for both the free version and my online team, so here is a video of some of them like drop snatch, muscle snatches, klokov presses, tri-delts, bat wings, and more. Here it is:

To find more information about our online coaching and team, go to:

Leave a Reply 3 comments


Brand New Ebook  *  Save 20-40% on All Ebooks