1/3&4/14 workouts
January 3, 2014
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Friday Hang Snatch to Snatch max (2 misses) Hang Clean to Clean & Jerk (2 misses) Jerk from Box HS, 80%/2 (1 miss) Conditioning 4
Friday Hang Snatch to Snatch max (2 misses) Hang Clean to Clean & Jerk (2 misses) Jerk from Box HS, 80%/2 (1 miss) Conditioning 4
Wednesday Back Squat up to 85%/1 Snatch Grip Sotts Press 3 RM then -10% Snatch off Box 3RM, -5&-10% (1 miss) Front Squat 6 RM,
I would love to establish a relationship with a gym/box anywhere from Minneapolis to Rochester, MN. I have a 13 year old daughter that I
Life Insight: With 2014 quickly approaching, let’s look at things differently this New Year’s Eve. Let’s set goals, make a plan, and make a commitment
Week 5 begins an increase in volume and intensity! We will start to focus on S.P.P. in this block a little more, but strength and
Below is a short article that my intern Brealon Ashworth wrote explaining his struggle to become a Mash Elite Intern. This struggle easily applies to
Wednesday Back Squat up to 90%/1 Snatch Grip Sotts Press 5 RM Snatch off Box 3RM, -10% (no misses) Front Squat 6 RM Behind neck
Last week was an incredibly busy, but awesome week. Wednesday night I hung out with some of Barbell Shrug Team. Then on Thursday morning, the
Monday Snatch Grip Behind the neck Sotts 5reps x 3 beat last week Snatch Pull/1, Snatch/1, 2 OH Squats up to 80% Snatch Pause at
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