Open Doors Christian Coaching
March 7, 2014
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At the end of 2013, I wasn’t sure that quitting my job to start a non-profit was a good idea. I have a wife and
At the end of 2013, I wasn’t sure that quitting my job to start a non-profit was a good idea. I have a wife and
Preacher Sam, here. As a rookie, this is the first real taper that I’ve experienced. I’ve heard Travis and Jon talk about tapers on Weightlifting
4 Week March to the Arnold We are four weeks out, and I couldn’t be happier with any of my team. They are all hitting
Right now at Mash Compound, we have an unbelievable atmosphere with PRs happening daily. We also have a growing number of online teammates, and as
Pulling power is like the squat. You attack it if it is a weakness! I prefer that my athletes have the ability to perform a
Rookies: Friday Snatch to Hang Snatch max (2 misses) max Snatch if feels good Clean to Hang Clean & Jerk (2 misses)max Clean & Jerk
Today is a day off, so I have a little time to reflect. This week has been full of great happenings with the uniting of
Rookies: Wednesday Snatch Grip Sotts Press 3 RM then -10% Hang Snatch high hang 3RM then -10% Hang Clean High Hang 3RM then -10% Front
Last week, I had the honor of accepting the Head Coach position for the Attitude Nation Weightlifting Team. I am so excited for this! It
Week 6 Monday Snatch Grip Behind the neck Sotts 3reps x 3 beat last week Snatch 2 sec pause at knee HS, 80/2×2 no misses
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