Snatch Grip Behind the neck Sotts 3reps x 3 beat last week
Snatch 2 sec pause at knee HS, 80/2×2 no misses
Clean & Jerk 2 sec Pause at Knee. HS, 80/2×2 no misses
Back Squat 6RM then -5&-10%
GHRs 8 x 3
Jon’s workout will be a little different from this one as we will be focusing on leg strength, jerks, and hamstrings. By the end of the week, I want to individualize every person’s workout.
I will be posting the contrasting workouts on here starting tomorrow with explanations, so it should be some valuable information.
Next year, Learn 2 Lift seminars are scheduled all over the US: Dunmore, PA, Jersey Shore, Miami, Charlotte, Winston-Salem, Orlando, Myrtle Beach, Albuquerque, San Antonio, Rhode Island, and we are scheduling Minneapolis and Wilmington, NC as we speak.
For any questions regarding Learn 2 Lift Seminars or Online Coaching, go to:
Or if you are interested in hosting a Learn 2 Lift Seminar on the topics of Olympic Weightlifting, Powerlifting, or Athletic Performance, email me at: