Rookies:
Friday
Snatch to Hang Snatch max (2 misses) max Snatch if feels good
Clean to Hang Clean & Jerk (2 misses)max Clean & Jerk if feels good
Jerk Position Jerks 5 reps x 3
Pull-ups 8 reps x 3
Jon North:
a.m.
Snatch 80%/1rep x 3
Clean & Jerk 80%/1rep x 3
p.m.
Snatch Snatch to Hang Snatch max, if you feel good max in just Snatch
Clean & Jerk Clean to Hang Clean & Jerk max, if you feel good max in the Clean & Jerk
Push Press 5RM then -5% and -10% for 5
