Barbell Shrugging It to Miami!!!
June 20, 2014
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Our New Wrist Wraps are Here! Check them out here, https://www.mashelite.com/apparel/!!!! I’m with my team on the way to the M.I.A. Classic in Miami, FL.
Our New Wrist Wraps are Here! Check them out here, https://www.mashelite.com/apparel/!!!! I’m with my team on the way to the M.I.A. Classic in Miami, FL.
The last year has really been a roller coaster, and I have had a lot of great things happen at the Mash Mafia Compound. Tonight
It is not unusual to see CrossFitters snatching 300lbs and clean & jerking 370lbs. The sport has come so far in the last five years;
Living for a Purpose I just had a meeting about a non-profit that we are starting in honor of Lisa G. We are starting a
I have to say that I am enjoying my training more in the last few weeks than I have in the last several years. Training
The Youth Nationals is this weekend in Daytona Beach, FL. I am so psyched for so many reasons! First, I am ready to see my
Yesterday was one of the best training sessions that I have had in a long while. Everything started clicking again, and a lot of PRs
Friday Session at Undisputed Strength First I want to say that I love being a part of Undisputed Strength in Eagan, MN. I will be
Pretty solid day: Clean from Box 151k/332lbs x 1 Front Squat 205k/451lbs x 1 paused Standing Press 70/3,80/3×2 Cleans are improving every week. I do
My Training 5/27/14 High Bar Back Squat 230k/506lbsx1 paused rep P. Snatch 110k/242lbs x 1 P. Clean 145k/319lbs x 1 3 Board Bench Press 415lbs
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