Shaking during the pull? Falling out of position immediately? Bar drifting in front? Sometimes a lift is missed because of what happened before we even
We’ve had my good friend Coach Joe Kenn on the podcast many times before. And now we’re starting a new regular feature where he’ll be
Last week the Lenoir-Rhyne Weightlifting Team set out on its journey to Salt Lake City, Utah for the 2021 USA Weightlifting University National Championships. This
It was a blast talking with Coach John Patrick. He has worked with so many amazing coaches, he’s worked with so many amazing athletes, and
The performance of a coach’s athlete sometimes seems to be a mystery. I have personally spent hours putting together a program only to have an
If you know me, you know youth development is at the core of who I am. And it drives me crazy when people tell me
In America and really all over, the biggest weightlifting mistake athletes make is getting behind the bar too soon. They’re impatient! Some have come up
The difference between a good athlete and a great athlete is often their mindset. It’s the same with coaches. The difference between a good coach
Coaching athletes is the most difficult endeavor I have taken on in my adult life. Being an athlete is a lot simpler than coaching twenty
Anyone who is serious about their fitness knows their nutrition has to be dialed in. You can workout for hours every day with the perfect
