Strongman and Weightlifting with Alec Pagan – The Barbell Life 343

A few years ago I was coaching Alec Pagan as he competed in weightlifting.

But in record speed, he has flipped the script to go after the sport of Strongman… and he’s taking over.

On today’d podcast, we break down his journey – as well as what makes him so successful as a Strongman coach.

COACH MASH'S GUIDE TO HYBRID TRAINING

The Art of Combining:

Weightlifting - Powerlifting - Bodybuilding

Strongman - Functional Fitness - Endurance Cardio

Learn the art and science of how to train multiple disciplines simultaneously. Get stronger, faster, bigger...
and DO WHAT YOU WANT.

LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:

  • What makes his Strongman approach so different… and so successful
  • Flipping over the desk at Pan Ams
  • “The most annoying thing about international weightlifting is pretending your competitors aren’t cheating”
  • Double standards in men’s and women’s Strongman
  • Fixing lifters’ backs and the incredible “Frankenstein” clean
  • and more…

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