Category: Weightlifting

Goals, not Resolutions

This year, I encourage you to not make a resolution. A resolution is like throwing poop against the wall and hoping that it sticks. It

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Think Like a Champion

First the “Mash Squat Every Day” E-Book has dropped. You get 170 Pages, FOUR 12 Week Programs, Mind Set, and Variable Explanations! Get it here

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Two Years to Silver

Mash Mafia Weightlifting 2015 First the “Mash Squat Every Day” E-Book has dropped. You get 170 Pages, FOUR 12 Week Programs, Mind Set, and Variable

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