Today we talk with my good friend Ryan Carroll about training tactical athletes. Talk about a challenge! They’ve got to be strong and fast –
If you want to be a great coach, you need to be a constant learner. In particular, set aside your ego and learn from other
This past Thursday I had the honor of hanging out with the Godfather of Strength, Coach Bill Gillespie. He works with Sorinex Exercise Equipment as
Whether you’re an athlete or a coach, it only takes one injury for you to appreciate the importance of tendons and ligaments. But while there’s
Youth athletes are near and dear to my heart. A coach who works with these athletes can change lives. The problem is that coaching kids
When I first heard about how many athletes were working on their breathing, I honestly wondered if it was a scam. But after digging into
We just got back from the Junior Pan Ams – and I had the chance to spend some time there with Bobby Sirkis. This man
It’s time once again for my favorite type of podcast. We get to the questions that YOU have asked. I love talking with amazing guests,
One of the great aspects of weightlifting is its timeless and international appeal. This beautiful sport has been in the Olympics for well over 100
Now that weightlifting is getting geared back up post-COVID, we’ve got my good friend Sean Rigsby on the podcast today to talk all about what’s
