Youth athletes are near and dear to my heart. A coach who works with these athletes can change lives. The problem is that coaching kids
When I first heard about how many athletes were working on their breathing, I honestly wondered if it was a scam. But after digging into
We just got back from the Junior Pan Ams – and I had the chance to spend some time there with Bobby Sirkis. This man
It’s time once again for my favorite type of podcast. We get to the questions that YOU have asked. I love talking with amazing guests,
One of the great aspects of weightlifting is its timeless and international appeal. This beautiful sport has been in the Olympics for well over 100
Now that weightlifting is getting geared back up post-COVID, we’ve got my good friend Sean Rigsby on the podcast today to talk all about what’s
The other night I couldn’t sleep… but it ended up being a blessing. Because I got on to Twitter and participated in some great discussions
[thrive_leads id=’9915′] Here we are in the middle of the International Competition Season for Lenoir-Rhyne University and Team Mash Elite. We have five athletes competing
Author: About Crystal: Crystal is Travis’ right hand person! She is a USA Weightlifting National Coach and holds her NSCA – Certified Strength and Conditioning
Coach Mike Boyle needs no introduction. He and I have had some discussions before about areas where we disagree – but no one can doubt
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