Developing a Champion Culture
August 17, 2019
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The word “culture” has become such buzzword over the last decade. The word is used in businesses, churches, and gyms. Culture is an important part
The word “culture” has become such buzzword over the last decade. The word is used in businesses, churches, and gyms. Culture is an important part
We’ve had the pleasure of talking with Sarah Davies a few other times on our podcast. She’s not only an incredibly strong lifter – but
The Mash Mafia recently traveled to Lima, Peru for the 2019 Pan American Games. One of the best parts of the trip is hanging out
It was such an honor to talk on today’s podcast with Christian Thibaudeau. I tell the story of being a young man at the Olympic
Our friend Will, owner of William Breault Photography, captured this incredible moment at the Youth Nationals. This moment means so much to Ryan and me.
I like to call Coach Dan Bell the “Yoda” of weightlifting. He’s not one who puts his name out there, but every time I talk
During the Junior Pan American Championships in Cuba, I had the chance to sit down with Pyrros Dimas and Mike Gattone to discuss technique. In
Chances are if you’re reading this, you know who Greg Nuckols is. I am so proud of this young man. He has gone from being
I am a huge proponent of teaching the Olympic lifts – the snatch and clean and jerk. They are great movements for sports performance, at
A week ago, our coaches were facing the most challenging week in the history of our team. We had three competing at the Junior Pan
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