
Get Jacked in a Hurry
I was telling my father-in-law yesterday that I have written over one thousand articles since 2002. I have always taken the outlook if I give

I was telling my father-in-law yesterday that I have written over one thousand articles since 2002. I have always taken the outlook if I give

If there’s one population that needs strength training – it’s women. Specifically older women and young female athletes. But guess what? Those are the exact

To all of my friends in USA Weightlifting, Last week, my friend Dane Miller, owner of Garage Strength, wrote an article referencing his take on

You may not have heard of Dave Ester. But trust me – you will soon. Coach Ester is an up and coming coach in weightlifting

The word “culture” has become such buzzword over the last decade. The word is used in businesses, churches, and gyms. Culture is an important part

We’ve had the pleasure of talking with Sarah Davies a few other times on our podcast. She’s not only an incredibly strong lifter – but

The Mash Mafia recently traveled to Lima, Peru for the 2019 Pan American Games. One of the best parts of the trip is hanging out

It was such an honor to talk on today’s podcast with Christian Thibaudeau. I tell the story of being a young man at the Olympic

Our friend Will, owner of William Breault Photography, captured this incredible moment at the Youth Nationals. This moment means so much to Ryan and me.

I like to call Coach Dan Bell the “Yoda” of weightlifting. He’s not one who puts his name out there, but every time I talk