12/4/13 Workout
Wednesday Snatch off High Box 1RM, 80/2 (1 miss) Front Squat 8 RM, -10%, -25% 2 sec Pause Jerks off Blocks HS, 75/3 (1 miss) Bench Press 8RM Met Con: 5 rounds for total reps of: :20 ME Thrusters 95/65# :20 ME Pullups :40 Rest
Jared Enderton Highlights
​Yesterday on Weightlifting Talk, Jon and I had Nationally Ranked Weightlifter Jared Enderton on the show. This guy is the best example of melting pot that I have ever witnessed. He has personally worked with Steve Gough in Montana, Cal Strength in the glory days, Average Broz’s in Las Vegas, and the Olympic Training Center.…
Workout 12/3/13
Tuesday Clean & Jerk 90%/1, 75/3×2, 80/2×2 Clean Pulls 105%/3×3(work to speed DL for PLers) ss Pull-ups/5-8 x 3 Bentover Rows 10RM, -10% ss Jerk Position Jerks 3×5 Met Con: 4 rounds for time of: Run 400m 20 Burpees
12/2/13 Workout, Seminar Schedule, and Awesome Videos!
MashMafia Weightlifting Strength Monday Snatch 90%/1, 75/3×2, 80/2×2 Back Squat 10RM, -10% Push Press 5RM ss GHDs/10 x 3 Conditioning 3 rounds for time of: 10 Strict Pull-ups 30 V-ups 20 OH Lunges 115/75# We had a great holiday week at Mash! A lot of my college athletes were home, and like always PRs Fell…
Today and Tomorrow’s Workout
Day 5 Snatch max, 80/2(3 total misses) Clean & Jerk max, 80/2(3 total misses) Push Press 3RM Muscle Snatch 3 RM Conditioning 5 rounds: 400 meter run, 15 overhead squats @95/65LBS. Day 6 Squats max 3 2 Board Bench max 3, then 90%/1 pause to chest, max pause Deadlift 3RM with 3 sec pause at…