Today’s Workout!
Monday Snatch Grip Behind the neck Sotts 5reps x 3 Snatch Pull/2, Hang Snatch/1, Snatch/1, 2 OH Squats up to 75% Snatch 90%/1, 75/3, 80/2×2 Back Squat 10RM, -5 & -10% Push Press 5RM & -10% ss GHDs/10 x 3 Conditioning 3 rounds for time of: 400m 10 Burpees 10 Pull-ups