Today and Tomorrow’s Workout

Day 5
Snatch max, 80/2(3 total misses)
Clean & Jerk max, 80/2(3 total misses)
Push Press 3RM
Muscle Snatch 3 RM


5 rounds:
400 meter run,
15 overhead squats @95/65LBS.

Day 6
Squats max 3
2 Board Bench max 3, then 90%/1 pause to chest, max pause
Deadlift 3RM with 3 sec pause at knee then complete
Snatch Grip Push Press 3 RM

Met Con

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