12/4/13 Workout

Wednesday
Snatch off High Box 1RM, 80/2 (1 miss)
Front Squat 8 RM, -10%, -25% 2 sec Pause
Jerks off Blocks HS, 75/3 (1 miss)
Bench Press 8RM

Met Con:
5 rounds for total reps of:

:20 ME Thrusters 95/65#
:20 ME Pullups
:40 Rest

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