Advanced Version of Rebecca Gerdon’s Squat Routine
Rebecca’s Wrist Injury Squat Workout We have added some touches to Rebecca’s squat workout that I think are going to be awesome. First, we are having her squat in the morning as well as evening, when the 5RMs start in week 5. We are doing that to prime the CNS for that evening session, and […]
Advanced Version of Rebecca Gerdon’s Squat Routine Read More »