Jacked Fit 10/21/14
October 22, 2014
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Today was a great step forward in the strength department. I was able to perform two workouts today which really helps me focus on all
Today was a great step forward in the strength department. I was able to perform two workouts today which really helps me focus on all
Coach Mash’s Workout! Jacked Fit! As a 41 year old fulltime coach, my goals are quite different than they used to be. I am a
Here is an article that I first published over a year ago! I wanted to let this one resurface because the information is so relevant
The Get Jacked Program is a combination of Olympic Weightlifting, Powerlifting, and Bodybuilding. I realized a long time ago that most of us were not
This powerlifting cycle is full of bands, chains, pauses, and all things awesome. This is a compilation of principles that helped me become a World
Today I am going to tell you the secret to making incredible athletes. On a weekly basis, people ask me how that I am able
One thing that is for certain is that I have lived my life. If I had a dream, I went for it. When I was
This weekend, I was blessed with having the weekend with my wife and newborn baby son, Rock. I spent most of the time loving the
The following blog was written by Mash Mafia Weightlifting superstar Grayson Corrales. Grayson is a 63k top ranked Junior lifter, and a real threat in
Athletes and coaches should never be satisfied with the amount of knowledge that they posses. My friend, Greg Nuckols, exemplifies this rule. The 22-year-old phenom
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