Shawna Mendelson is pretty amazing. She has dominated in powerlifting, rocked the Highland Games, stood on the bodybuilding stage multiple times, and operated a successful
I have been writing a new book for the last few months called “Do What You Want.” In it, I am teaching people how to
I’ll say it right out of the gate. Getting up early to train sucks. Rarely have you had enough sleep. You’re stiff, hungry, and dehydrated,
I sat down to talk with Bryan Mann in a recent podcast, and really I didn’t know what to expect. I knew that he had
The world is changing for the good. I grew up in a world where weightlifters, powerlifters, and bodybuilders ran in separate groups. There wasn’t a
It was an honor having Dr. McGill back on the show and this time with World-Class Powerlifter Brian Carroll to discuss the process of healing
The Mash Elite coaches love to program drop sets for our athletes. We use them to give more volume to our programs without beating our
We just launched our newest book and that means this week on the Barbell Life I’ll be answering your questions that you have submitted to
What program works? Man, that’s the question that has been debated for years. Ed Coan killed it with basic linear periodization. The guys at Westside
It took a little bit to get in touch with this amazing powerlifter but we managed to get the “Vanilla Gorilla” himself, Blaine Sumner (@thevanillagorilla92),
