Shawna Mendelson is pretty amazing. She has dominated in powerlifting, rocked the Highland Games, stood on the bodybuilding stage multiple times, and operated a successful barbell club for years. She’s a boss in so many areas, and she shows that women can be jacked and strong.
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On top of all that, she’s been in the game long enough that she has some good perspective on how things have changed – and how things need to get better. So we had a chance to talk about geared powerlifting and the return of the WPO. This podcast is packed!
LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:
- The tool she’s used to add tons to her squat
- Hilarious stories from the past
- The return of the WPO – and how it almost really ticked her off
- Balancing business and training
- Training Conjugate before it was Conjugate
- and more…
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