Dalas Santavy comes from a long line of weightlifters. He lifted well enough to compete in the Pan Ams, representing Canada. And now his son,
I believe that James Townsend is the overall best athlete in weightlifting today. But on this podcast we get deep on the struggles and the
At the end of last year I made the decision to make a major change in my life. God opened some doors for me to
As I am writing this, we are working on Day 63 of this coronavirus quarantine with no clear picture of (the new) normal in sight.
I write often on this site about training to make our bodies stronger and fitter. But on this podcast, we talk about a subject I
It’s always a blast talking with Cory G. I was so excited to talk with him at the recent Arnold Classic. Get this – he
COVID-19 has changed so much. It’s changed the world. It’s changed healthcare, it’s changed the economy, and it’s changed societies. And while it’s very small
Fun fact: the daily routine in our house hasn’t changed much the last four weeks other than we are training at home rather than the
It looks like we are going to be here for a while. By here I mean trapped in our homes. A few days ago I
Writing this seems so surreal. I can’t believe that I am writing all of you under these uncertain circumstances. Yet here we are. I wrote
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