Getting Started with Velocity Based Training
May 3, 2020
No Comments
I want to say I have had a blast using my Flex Unit from GymAware. We all know the GymAware unit is the gold standard
I want to say I have had a blast using my Flex Unit from GymAware. We all know the GymAware unit is the gold standard
Fun fact: the daily routine in our house hasn’t changed much the last four weeks other than we are training at home rather than the
It looks like we are going to be here for a while. By here I mean trapped in our homes. A few days ago I
It’s time again for another one of my favorite podcasts. I love answering questions that listeners have written in. That way I know that we’re
Everyone has an opinion about CrossFit. CrossFit has been through its ups and downs, and there are certainly many critics out there. But it’s also
It’s safe to say that I am coaching some of the strongest young people in America in the areas of Olympic weightlifting, powerlifting, throwing, football,
Paul Oneid has had a long and varied career as a powerlifter, D1 strength coach, and now a functional rehab specialist. So we had a
Coach Joe Kenn recently made a post for Dynamic Fitness and Strength regarding testing progress with 1RM (one repetition maximums) versus multi-repetition maximum (3RMs or
We’ve been using post activation potentiation in some new and exciting ways at Mash Elite. PAP is something I use quite often – so much
You may recognize Andrew Dettelbach as the crazy shirtless guy from MoveU. But his story goes so much deeper. After a severely herniated disc, Andrew