CHECK OUT THE PODCAST NOW: PROGRESSIVE OVERLOAD; WHAT THE RESEARCH REALLY SAYS WATCH THE YOUTUBE VIDEO: PROGRESSIVE OVERLOAD THE VIDEO Progressive Overload, Updated: What the
In this meeting, I spoke with Coach Keith Shimon. We discussed various aspects of human physiology, injury recovery, and exercise training, with a focus on
Welcome to another exciting episode of The Barbell Life Podcast! This week, we delve into the critical aspects of training that seamlessly transfer to sport
Play is the work of childhood. Believing and encouraging this lifestyle as parents is a wonderful gift we can give our children. The days are
I wrote a little blog on my personal Medium account that I thought might help a few of you coaches and athletes: Put Your Phone
Listen to today’s episode of The Barbell Life Podcast as Coach Mash talks to Coach Zac Cupples, DPT and CSCS. [spreaker type=player resource=”episode_id=49994922″ width=”100%” height=”200px”
In the strength world, a new machine or new training protocol comes out almost weekly. As coaches we get so used to gimmicks that sometimes
In our latest video, we discuss all the Facts and Fiction associated with Youth Strength Training and Endurance Running for Ages 7-17! [youtube https://www.youtube.com/watch?v=rw3nbwVWIIg?start=0] I
I just recently found out about Coach Justin Ochoa. He’s a young guy but he is doing some amazing things with speed. And he’s gone
Today we talk with my good friend Ryan Carroll about training tactical athletes. Talk about a challenge! They’ve got to be strong and fast –
