ochoa

Speed First with Justin Ochoa – The Barbell Life 379

I just recently found out about Coach Justin Ochoa.

He’s a young guy but he is doing some amazing things with speed.

And he’s gone from being a “strength fixes everything” guy to a “speed first” guy – so we had a lot to talk about.

[thrive_leads id=’14254′]

LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:

  • Why he’s “speed first” instead of “strength fixes everything”
  • A REALLY creative way to get a great internship with a high profile coach
  • Training to avoid injury when you have strong tendons?
  • Assessing movement and speed
  • RSI Scores and his brilliant “quadrant” system
  • and more…

Leave a Comment

Your email address will not be published. Required fields are marked *

Shopping Cart
where to buy viagra buy generic 100mg viagra online
buy amoxicillin online can you buy amoxicillin over the counter
buy ivermectin online buy ivermectin for humans
viagra before and after photos how long does viagra last
buy viagra online where can i buy viagra