Speed First with Justin Ochoa – The Barbell Life 379

I just recently found out about Coach Justin Ochoa.

He’s a young guy but he is doing some amazing things with speed.

And he’s gone from being a “strength fixes everything” guy to a “speed first” guy – so we had a lot to talk about.

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LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:

  • Why he’s “speed first” instead of “strength fixes everything”
  • A REALLY creative way to get a great internship with a high profile coach
  • Training to avoid injury when you have strong tendons?
  • Assessing movement and speed
  • RSI Scores and his brilliant “quadrant” system
  • and more…

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