I just recently found out about Coach Justin Ochoa.
He’s a young guy but he is doing some amazing things with speed.
And he’s gone from being a “strength fixes everything” guy to a “speed first” guy – so we had a lot to talk about.
THE BARBELL LIFE IS SPONSORED BY:
American-made strength equipment manufacturer providing the best quality, best value, best support & best people so you can build a better athlete.
LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:
- Why he’s “speed first” instead of “strength fixes everything”
- A REALLY creative way to get a great internship with a high profile coach
- Training to avoid injury when you have strong tendons?
- Assessing movement and speed
- RSI Scores and his brilliant “quadrant” system
- and more…