Thoughts on the NPGL and the Carolina Crush
August 20, 2014
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I have been talking a lot lately about the National Pro Grid League. A few of my friends especially the guys at Barbell Shrugged have
I have been talking a lot lately about the National Pro Grid League. A few of my friends especially the guys at Barbell Shrugged have
Starting with MDUSA has been amazing so far. I have two USA Level V coaches to learn from, and I have some of the best
Eze Onwurah is the top coach at Mash Elite Performance. He has been with me for over four years. He is like my son. Born
Most of you have heard the news already around the gym or on Facebook: I have accepted a coaching position for Team Muscle Driver USA
I am excited to announce that we have formed an official Non-Profit Lift 4 Lisa. When I say we, I mean my friend Annaleisa did
All of us at some form or another are leaders whether it’s in our business, on the athletic field, or in our homes. Leadership is
Open Doors: Over the past 9-10 months I have had some tremendous opportunities to soak up some invaluable wisdom and knowledge from various individuals much
I have spent my whole life under the bar, researching, and trying to figure this thing out that we call “strength”. Now my passion is
This weekend at the advice of the Barbell Business Podcast, I am reading The Power of Full Engagement, and my wife is reading 7 Habits
The MIA Open in Miami, FL was a great time for the Mash Mafia Weightlifting Team. My hat is off to Danny Lopez-Calleja for putting
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