Several years ago I had a chance meeting with a talented woman weightlifter. A short while later she made the long trip from Canada to
By now we have all heard the terms community and culture so many times that it’s kind of old news. But why are those terms
Most of you know that Coach Don McCauley is going through a tough time right now. He’s been diagnosed with congestive heart failure and now
Don McCauley has forgotten more about weightlifting than most coaches will ever learn. He’s coached some of the greatest American lifters ever over a coaching
If you’ve been around strength and the internet long enough, I’m positive you’ve heard of Jay Ferruggia. This guy has been in the game for
Saturday Night during the inaugural USA Weightlifting Coaching Symposium (amazing event by the way, great job Coach Mike Gattone and staff), I was talking to
Navigating through research can be intimidating and confusing. Especially if you don’t have a science background. There is a lot that goes into the writing
Anders has been into this crazy world of CrossFit longer than probably anyone else you know. He was also one of the first people to
The Strength and Conditioning world is a tough nut to crack. Most of the exercise science majors that I know are working in unrelated industries.
Stefi Cohen is a small woman with big lifts. She just set the all-time deadlift record for her weight class, lifting over four times her
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