Max Out Friday 12/13/13
December 13, 2013
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We are in a volume phase, so getting stronger is the primary goal. We will still test today, but it will be complexes! Embrace the
We are in a volume phase, so getting stronger is the primary goal. We will still test today, but it will be complexes! Embrace the
Wednesday Back Squat up to 85%/1 Snatch off Box 1RM, 80/2 (1 miss) Front Squat 8 RM,-5 & -10%, -25% 2 sec Pause Jerks off
Tuesday Sotts Press from Front Clean Rack Position 5 Reps x 3 Clean & Jerk 90%/1, 75/3, 80/2×2 Clean Pulls 110%/3×3(work to speed DL for
Monday Snatch Grip Behind the neck Sotts 5reps x 3 Snatch Pull/2, Hang Snatch/1, Snatch/1, 2 OH Squats up to 75% Snatch 90%/1, 75/3, 80/2×2
Angel Drops Hit & Catch Sled Drags
Wednesday Snatch off High Box 1RM, 80/2 (1 miss) Front Squat 8 RM, -10%, -25% 2 sec Pause Jerks off Blocks HS, 75/3 (1 miss)
​Yesterday on Weightlifting Talk, Jon and I had Nationally Ranked Weightlifter Jared Enderton on the show. This guy is the best example of melting pot
Tuesday Clean & Jerk 90%/1, 75/3×2, 80/2×2 Clean Pulls 105%/3×3(work to speed DL for PLers) ss Pull-ups/5-8 x 3 Bentover Rows 10RM, -10% ss Jerk
MashMafia Weightlifting Strength Monday Snatch 90%/1, 75/3×2, 80/2×2 Back Squat 10RM, -10% Push Press 5RM ss GHDs/10 x 3 Conditioning 3 rounds for time of:
Day 5 Snatch max, 80/2(3 total misses) Clean & Jerk max, 80/2(3 total misses) Push Press 3RM Muscle Snatch 3 RM Conditioning 5 rounds: 400
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