12/11/13 Workout

Wednesday
Back Squat up to 85%/1
Snatch off Box 1RM, 80/2 (1 miss)
Front Squat 8 RM,-5 & -10%, -25% 2 sec Pause
Jerks off Blocks HS, 80/2 (1 miss)
Bench Press 8RM, -10%

Met Con:
12 minute AMRAP of:

35 Double Unders
15 T2B
7 Power Clean & Push Jerks 135/95#

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