
Five Most Important Movements for Athletic Performance
I have come up with these movements based on the science available and my experience. I love science as much as the next person –
I have come up with these movements based on the science available and my experience. I love science as much as the next person –
I think this is the first podcast guest we’ve had who grew up in my hometown. He used to workout in the very first gym
Lately I’ve been playing on Twitter, and the other day I posted a tweet that kind of exploded. Here’s what I posted: Most high school
Hip thrusts are bad? Safety squat bar squats are bad? Stop with the absolutes! When will the absolutes end? Scrolling through social media, I saw
Which weightlifting movements should coaches use for athletic performance? Are they even necessary? This is one of my favorite debates because it can go on
When I was talking recently with my friend Dr. Andy Galpin, he mentioned he was a big fan of Cal Dietz’s Triphasic Training. And if
We recently launched our new guide, Mash Files. When we were talking about writing this book, we started talking about our mission. That’s kind of
I always love these podcasts! On this one, we get to questions that you guys have asked us. We always try to make these podcasts
If you read most blogs written by coaches (weightlifting, powerlifting, or strength and conditioning), you will read about programming, technique, or preferred exercises. However, there
There’s an art to preparing a powerlifter or weightlifter for a competition. But in the world of field sports, you’ve got a competition every few
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