A Love Letter

A Love Letter Today is my wife’s 30th birthday. There is no better way to inspire and show God’s love...

Simple is King!

Learn 2 Lift Seminars are coming to Livonia, MI, and Zach Even-Esh and I are teaming up for two big...

Contemplating the “Why”

Learn 2 Lift Seminars are coming to Livonia, MI, and Zach Even-Esh and I are teaming up for two big...

I HATE WORKING OUT by Paluna Santamaria

I HATE WORKING OUT by Paluna Santamaria This post is a bit of a rant so I apologize in advance...

Maybe We Need a Change

Learn 2 Lift Seminars are coming to Livonia, MI, and Zach Even-Esh and I are teaming up for two big...

What CrossFit Athletes and General Fitness Should Be Aware Of

Learn 2 Lift Seminars are coming to Livonia, MI, and Zach Even-Esh and I are teaming up for two big...