The Big Six


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The Big Six Lifts: Squat, Bench, Deadlift, Clean, Jerk, and Snatch


Embark on a transformative journey through the realms of strength, as I share my 31-year exploration of the barbell in this compelling e-book. My passion for strength began at the age of 11, shaping a lifelong commitment to understanding the intricacies of this powerful tool.

In “The Big Six,” I unveil the secrets that have enabled me to sculpt myself and my athletes into bigger, faster, and stronger individuals for various sports. From the awe-inspiring snatch to the commanding clean and jerk of Olympic weightlifting, I guide you through the nuances of these beautiful lifts that have been a cornerstone of my training philosophy.

As the coach of Mash Mafia Weightlifting, one of the premier teams in America, I bring a wealth of experience to the table. At one point, I held the title of the strongest pound-for-pound powerlifter in the history of the sport, mastering the back squat, bench press, and deadlift. These foundational lifts taught me that with the right amount of effort, anything is possible.


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