Mash Jacked


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The latest science combined with decades of experience – giving your real muscle-building results.

  • The critical factors science has shown to influence hypertrophy – and how to combine them strategically into a program
  • Six finely-tuned eight-week cycles for weightlifting, powerlifting, a weightlifting/powerlifting combo, bodybuilding, athletic performance, and youth athletic performance
  • Guidelines on how to seemlessly integrate these hypertrophy programs with other strength-based program cycles


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