Description
World Champion and World-Class Coach Travis Mash has boiled down decades of experience into the simplest and most effective way to build your own strength training programs.
- Variations for different training schedules
- Approaches for Olympic weightlifting, powerlifting, or super total (weightlifting and powerlifting combo)
- Guidelines on how to alter the program for a lifetime of continued strength gains
- Protocols for assistance work and cardio
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