Mash Elite Blueprint


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World Champion and World-Class Coach Travis Mash has boiled down decades of experience into the simplest and most effective way to build your own strength training programs.

  • Variations for different training schedules
  • Approaches for Olympic weightlifting, powerlifting, or super total (weightlifting and powerlifting combo)
  • Guidelines on how to alter the program for a lifetime of continued strength gains
  • Protocols for assistance work and cardio


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