Mash Explosion: Power Training & Plyometrics applied specifically to enhance Jumping, Acceleration, Change of Direction, and Rotation

Description

Power based strength training, Shock Method plyometrics & sprints to improve jumping, acceleration, change of direction, & rotation by testing, monitoring, & constantly responding.

This book will talk about the physiological components of the four main types of jumps, the acceleration phase of a sprint, changing direction, and explosive rotation. More importantly, you will learn how to test for each, and how to improve the athlete based on the results. You will also learn how to monitor to ensure maximum results.

There is an optional program that accompanies this book to demonstrate how to put it all together that you can find here: https://www.bridgeathletic.com/product/mashmaximizepowerverticalleapandexplosion-1632361

$35/mth but we’re running a special for the first two weeks at $20/th and a discount on the first month below:

Get 30% Off 1st Month-
Use Code: ‘MASSIVEHOPSANDPOWER30’