Coach Mash’s Workout! Jacked Fit!
October 20, 2014
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Coach Mash’s Workout! Jacked Fit! As a 41 year old fulltime coach, my goals are quite different than they used to be. I am a
Coach Mash’s Workout! Jacked Fit! As a 41 year old fulltime coach, my goals are quite different than they used to be. I am a
Here is an article that I first published over a year ago! I wanted to let this one resurface because the information is so relevant
The Get Jacked Program is a combination of Olympic Weightlifting, Powerlifting, and Bodybuilding. I realized a long time ago that most of us were not
Here is the new plan in its entirety. We are focusing on strength in this one with slightly lower percentages on the main lifts. The
Today I am going to tell you the secret to making incredible athletes. On a weekly basis, people ask me how that I am able
One thing that is for certain is that I have lived my life. If I had a dream, I went for it. When I was
This weekend, I was blessed with having the weekend with my wife and newborn baby son, Rock. I spent most of the time loving the
The following blog was written by Mash Mafia Weightlifting superstar Grayson Corrales. Grayson is a 63k top ranked Junior lifter, and a real threat in
Athletes and coaches should never be satisfied with the amount of knowledge that they posses. My friend, Greg Nuckols, exemplifies this rule. The 22-year-old phenom
A lot of you have already read the article that I wrote about Rebecca’s advanced squat routine. If you haven’t, click on this link to
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