The Most Common Mistake in Weightlifting
June 30, 2018
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I have been to hundreds of weightlifting meets at this point. Every year I go to local, national, and international meets. I get to see
I have been to hundreds of weightlifting meets at this point. Every year I go to local, national, and international meets. I get to see
When I program for my athletes I categorize my movement patterns into the following 6 main categories. Squatting Hinging Upper Body Pushing Upper Body Pulling
The Strength and Conditioning world is a tough nut to crack. Most of the exercise science majors that I know are working in unrelated industries.
If you know CrossFit, you know Ben Smith. He’s been to the Games nine times, he won in 2015, and he recently qualified for the
If you’ve spent any amount of time in strength sports or in strength and conditioning, Louie Simmons, the strength coach and owner of the famed
I have learned so much about the squat in the last several months as I researched for Squat Science. It’s hard to imagine still learning
If you’re lifting heavy, sooner or later you’re going to feel some pain. It may be no big deal. It may be something to see
A big pet peeve of mine is when I see someone walk into the gym, go straight for the barbell, and then they load their
I’m going to go ahead and brag. The Mash Mafia just dominated at the recent Senior Nationals – it was one of our best meets
After writing my book Squat Science, I determined that there are only two absolutes everyone should adhere to: Knee valgus should be held to a
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