11/4/13 Tomorrow’s Workout
November 3, 2013
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Day 1 Snatch Pulls/1, Snatch/1, & OH Squats/1 max Clean from Box max Squats 3 sets x 5 reps start with 80% + 15lbs/7.5 kilos
Day 1 Snatch Pulls/1, Snatch/1, & OH Squats/1 max Clean from Box max Squats 3 sets x 5 reps start with 80% + 15lbs/7.5 kilos
The strength sports, Weightlifting, Powerlifting, Strongman, Highland Games, and even Throwing, are filled with scary moments and struggles. I have competed in two of these
Day 3 Clean Complex: Clean Pulls/2, Clean/1, Front Squat/2, & Jerk/1 max, then -10% Front Squat Max 5 RM, then -10% then -30% for 2
Scuba and I are getting ready for the Attitude Nation Weightlifting Meet Nov. 10th. Both of us hope to qualify for the American Open. The
Day 2 OH Squats 3x5reps start with highest 5 reps completed last week. Jerks Max 1, 83/2 x 2 Bench 3x5reps start with 80%+10lbs Bentover
10/28/13 Snatch 120/1, 125/m, 123/m C&J 135/1&1, 145/1&m Squats 225/3 Snatch Pulls 131/3,141/3,151/3 I know this doesn’t match my posted workout, but I’m doing a
Day 1 Snatch Pulls/2, Snatch/1, & OH Squats/2 max, then -10%/1 Squats 5 x 5 start with 80% + 10lbs/5kilos Snatch Pulls 3×3 reps105% GHDs
Friday I had the honor of doing the Pre-Game Speech for the Davie County High School Varsity Football Team. I coach or have worked with
10/26/13 DL 2″ Deficit 555#/1, 445/3×2 Snatch Grip Push Press 100/5, 110k/5, 124k/5, 140k/2 Pull-ups 3 sets DB Tricep Ext 3 sets Now off to
Day 6 Squats max 5, then -5% and -10% Incline Bench max 5 then -5% and -10% Deadlift 1RM deficit pull on 2″ Blocks, 80%/3×2
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