American Open Taper
November 24, 2013
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Scuba MashMafia Weightlifting week 5 Day 1 Snatch HS(allowed three miss), 80/2 Clean & Jerk HS(allowed three misses), 80/2 Squats 3RM Day 2 Power Snatch
Scuba MashMafia Weightlifting week 5 Day 1 Snatch HS(allowed three miss), 80/2 Clean & Jerk HS(allowed three misses), 80/2 Squats 3RM Day 2 Power Snatch
Day 1 Snatch HS(allowed one miss), 85/2×2,88/1 Clean & Jerk HS(allowed one misses), 85/2×2,88/1 Squats 3 reps x 3 sets, -25%/8 Goodmornings 8 Reps x
Day 6 Squats max 3, then -5&10% 2 Board Bench max 3, then 90%/2 pauses to chest Deadlift 3RM with 3 sec pause at knee
This world is a tough place to exist! We all have goals, desires, and a purpose. The problem is finding out what each of those
Day 5 Snatch max, 80/2(3 total misses) Clean & Jerk max, 80/2(3 total misses) Push Press 3RM, then -10% Muscle Snatch 5 RM Conditioning 4
Learn 2 Lift Seminars Explained Update, and Schedule Updated!
I love watching my athletes do work at the collegiate level. It’s even better when they are killing it!
Day 3 Clean Pulls/2, Clean/1, Front Squat/2, & Jerk/1 max, then -10% Front Squat Max 5 RM, then -5% and -10%(next week down session of
I just wanted to make a short video showing what a typical day looks like. Here is what people should expect: 1. Mobility and Warm
Some cool exercises as well: Jerks off Blocks, Snatch Balance Complex, Deadlifts, and more! Check out the Junior Mafia Members killing it! The whole training