Tomorrow’s Workout 11/23/13

Day 6
Squats max 3, then -5&10%
2 Board Bench max 3, then 90%/2 pauses to chest
Deadlift 3RM with 3 sec pause at knee then complete
Snatch Grip Push Press 3 RM, then -5&10%

Met Con
Off

Leave a Reply 0 comments

FREE E-BOOK:
PR YOUR SQUAT
 TOMORROW

Champion powerlifter and world-class weightlifting coach Travis Mash shares his powerful neural activation technique - proven to instantly increase your strength as well as lead to more long-term gains.

Grab the FREE ebook today to ramp up your strength, athleticism, and muscle gains.

arrow-circle-o-down