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Wednesday(Crossfit work on Hand Stands & Contrasting Sled Sprints) Clean & J 70×2+1,75×2+1, 80×2+1, max triple Front Squats 75×4,78×4, 4RM Snatch Pulls from Box 110-135%x3x2

This week is lower volume and higher intensity! For question hit me up www.MashElitePerformance.com Monday (Crossfit Double Unders Warm Up & hurdle series) Snatch 70%x3,

Workouts and Tips for the 35+ Year Old! I just turned 40 this past March, and I am in better all-around shape than when I

Thursday (Hand Stand Push Ups Work) Power Snatch 75x3x5(inc. weight if able) OH Squat HS, 70x3x2 Friday (Double Unders for Crossfit) 3/8/13 Max Snatch (25

Obviously if you are a Crossfitter, then do Barbara. If not, don’t! If you are strictly a weightlifter, you can skip bench press and Barbara.

Tuesday (Muscle Ups practice or 5reps x 3) Power Cleans 75x3x5(inc. weight if able) Jerks Heavy single, 70/3×3 Pull-ups/5-8, Rows/10, & black burns x 3

L2L Seminar This past weekend was MashElite’s first annual Learn 2 Lift Seminar, and our staff had an absolute blast sharing our knowledge and ideas.

I will start updating this daily for anyone who wants to try our program! Thursday (Hand Stand Push Ups Work) Power Snatch 70x3x5(inc. weight if

Great week so far! I have a sprained hand, so I am taking it easy on the cleans. Everything else is really doing well. The

Wednesday Clean & J 60×3+1,65×3+1,70×3+1×4(inc. weight if able) Front Squats 70x4x5 Snatch Pulls from Box 105-130%x3x3 ME Bench Max Triple 3 Board, 85x2x3(chest) Plate Raises/8