Workout 6/6&7/13

Thursday (Hand Stand Push Ups Work)
Power Snatch 75x3x5(inc. weight if able)
OH Squat HS, 70x3x2

Friday (Double Unders for Crossfit) 3/8/13
Max Snatch (25 minutes)
Max Clean & J (25 minutes)

Back Squat + 60 lb chains/max 2, 85%+ch(Proj. Max of ch squat)/3×2

crossfit
Run 1 mile for time

Leave a Reply 0 comments

FREE E-BOOK:
PR YOUR SQUAT
 TOMORROW

Champion powerlifter and world-class weightlifting coach Travis Mash shares his powerful neural activation technique - proven to instantly increase your strength as well as lead to more long-term gains.

Grab the FREE ebook today to ramp up your strength, athleticism, and muscle gains.

arrow-circle-o-down