Workout 6/5/13

Obviously if you are a Crossfitter, then do Barbara. If not, don’t! If you are strictly a weightlifter, you can skip bench press and Barbara. The program is an outline that works for anyone, just tailor it to your specific goals.

Wednesday(Crossfit work on Hand Stands & Contrasting Sled Sprints)

Clean & J 60×3+1,65×3+1,70×3+1,75×3+1×3(inc. weight if able)

Front Squats 75x4x5

Snatch Pulls from Box 105-130%x3x4
Ss
ME Bench Max Triple 3 Board, 95×1(chest), max
or
Bench 5/3/1 60/3,70/3,80/3+

Plate Raises/8 ss Dips/10×3-5

Or Crossfit

Barbara:
5 rounds for time, resting 3 mins between each round:
20 Pull-ups,
30 Push-ups,
40 Sit-ups,
50 Squats.

Leave a Comment

Your email address will not be published. Required fields are marked *

Shopping Cart
where to buy viagra buy generic 100mg viagra online
buy amoxicillin online can you buy amoxicillin over the counter
buy ivermectin online buy ivermectin for humans
viagra before and after photos how long does viagra last
buy viagra online where can i buy viagra