A Summer of Learning and Evolving
August 11, 2013
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I am sitting here with my daughter Bailey taking a little afternoon rest, and I am reflecting upon the summer that has flashed before my
I am sitting here with my daughter Bailey taking a little afternoon rest, and I am reflecting upon the summer that has flashed before my
This past weekend I took the MashElite “Learn 2 Lift” show on the road to Zach Even-Esh’s Underground Gym in New Jersey. The New Jersey
This week we started all new programming in preparation for the NC State Weightlifting Championships in October. The volume is very heavy right now, and
My whole life has been spent striving to inspire, striving to leave the world a little different than I found it. My youth was spent
Today I witnessed the most inspirational event of my life. Lisa Gniewek my client, my friend, and my inspiration to attack life set a lifetime
Yesterday on Weightlifting Talk we discussed what it takes to be a champion weightlifter and powerlifter. We all had our various opinions, but one thing
Mash Elite has embarked on a series of seminars called “Learn 2 Lift”. The seminars are focused on Snatch and Clean & Jerk, and/or Squat,
Mash Elite Performance has been in operation since 2008. We have produced countless amounts of Division I Athletes, National Champion Powerlifters, World Champion Powerlifters, and
I can honestly say I love teaching this class. Teaching adults to snatch, clean & Jerk, squat, Deadlift, military press, Overhead Squat, and other complex
Last weekend The Attitude Nation hosted its first Level II Camp. I was a part of what I would call a “Dream Team”. Weightlifting was
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