Join the Attitude Nation Weightlifting Team
April 13, 2014
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This week we are releasing our Attitude Nation Online Team Program. We have been working on this program for over six months, and we are
This week we are releasing our Attitude Nation Online Team Program. We have been working on this program for over six months, and we are
Right now I am at CrossFit Lando here in Woburn, MA, and I just wanted to take the time to let you all know about
Below is a video with some cool clips, and some videos of exercises that people have had questions about in the online programming. You will
Right now at Mash Compound, we have an unbelievable atmosphere with PRs happening daily. We also have a growing number of online teammates, and as
Pulling power is like the squat. You attack it if it is a weakness! I prefer that my athletes have the ability to perform a
Wednesday Back Squat up to 85%/1 Snatch Grip Sotts Press 3 RM then -10% Snatch off Box 3RM, -5&-10% (1 miss) Front Squat 6 RM,
I would love to establish a relationship with a gym/box anywhere from Minneapolis to Rochester, MN. I have a 13 year old daughter that I
Life Insight: With 2014 quickly approaching, let’s look at things differently this New Year’s Eve. Let’s set goals, make a plan, and make a commitment
Last week was an incredibly busy, but awesome week. Wednesday night I hung out with some of Barbell Shrug Team. Then on Thursday morning, the
Wednesday Back Squat up to 85%/1 Snatch Grip Sotts Press 5 RM, -5&-10% Snatch off Box 1RM, 80/2 (1 miss) Front Squat 8 RM, -15%/5