Right now at Mash Compound, we have an unbelievable atmosphere with PRs happening daily. We also have a growing number of online teammates, and as
Pulling power is like the squat. You attack it if it is a weakness! I prefer that my athletes have the ability to perform a
Wednesday Back Squat up to 85%/1 Snatch Grip Sotts Press 3 RM then -10% Snatch off Box 3RM, -5&-10% (1 miss) Front Squat 6 RM,
I would love to establish a relationship with a gym/box anywhere from Minneapolis to Rochester, MN. I have a 13 year old daughter that I
Life Insight: With 2014 quickly approaching, let’s look at things differently this New Year’s Eve. Let’s set goals, make a plan, and make a commitment
Last week was an incredibly busy, but awesome week. Wednesday night I hung out with some of Barbell Shrug Team. Then on Thursday morning, the
Wednesday Back Squat up to 85%/1 Snatch Grip Sotts Press 5 RM, -5&-10% Snatch off Box 1RM, 80/2 (1 miss) Front Squat 8 RM, -15%/5
MashMafia Weightlifting Strength Monday Snatch 90%/1, 75/3×2, 80/2×2 Back Squat 10RM, -10% Push Press 5RM ss GHDs/10 x 3 Conditioning 3 rounds for time of:
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