If you’re lifting heavy, sooner or later you’re going to feel some pain. It may be no big deal. It may be something to see
A big pet peeve of mine is when I see someone walk into the gym, go straight for the barbell, and then they load their
After writing my book Squat Science, I determined that there are only two absolutes everyone should adhere to: Knee valgus should be held to a
What can you do if you keep getting bent over in a squat? How can you bring up your squat if your deadlift max is
When I was a co-host on the “Weightlifting Talk” podcast with Jon North, it was common to debate high bar vs. low bar. You will
Stefi Cohen is a small woman with big lifts. She just set the all-time deadlift record for her weight class, lifting over four times her
I am writing a book about the back squat as we speak. I am enjoying this process more than any other book before. You might
Julia Ladewski is a boss: former D1 strength and conditioning coach, veteran powerlifter (she’s still setting PRs), and physique competitor. I was unable to personally
Man, people have so many opinions about whether or not athletes should max out. Strength coaches along with all of the internet ‘experts’ discuss this
When it comes to training, the fitness world loves to brag about hard work. They talk about the countless hours they spend in the gym,
