If you know CrossFit, you know Ben Smith. He’s been to the Games nine times, he won in 2015, and he recently qualified for the
If you’ve spent any amount of time in strength sports or in strength and conditioning, Louie Simmons, the strength coach and owner of the famed
I have learned so much about the squat in the last several months as I researched for Squat Science. It’s hard to imagine still learning
If you’re lifting heavy, sooner or later you’re going to feel some pain. It may be no big deal. It may be something to see
A big pet peeve of mine is when I see someone walk into the gym, go straight for the barbell, and then they load their
What can you do if you keep getting bent over in a squat? How can you bring up your squat if your deadlift max is
With the rise in popularity of strength and conditioning there are a lot of new coaches and facilities teaching young athletes how to get fast
Man, people have so many opinions about whether or not athletes should max out. Strength coaches along with all of the internet ‘experts’ discuss this
I have always been involved in physical activity and trained with some type of purpose. In high school, I played varsity sports. In college, I
This is part two of a two-part plyometric training series. Make sure to check out the previous article to get the basics of plyometric training
