Andy Galpin was visiting the area, and I couldn’t resist the opportunity to put him on the hot seat. It always amazes me how he
CrossFit has shed more light onto the barbell world than everything else prior combined. CrossFit has shown the world the barbell isn’t some monster that
By now we have all heard the terms community and culture so many times that it’s kind of old news. But why are those terms
I’ve always had a love for gymnastics. I just love movement – it’s the reason I find weightlifting so beautiful. But gymnastics movements are more
In my recent podcast interview with Travis Mash he often brought up the topic of patellar tendinitis in one of his weightlifting clients. Tendinopathies (aka
We all love the feeling of getting under a heavy barbell and pushing our body to the limit. Even better is breaking through those limits
Navigating through research can be intimidating and confusing. Especially if you don’t have a science background. There is a lot that goes into the writing
Anders has been into this crazy world of CrossFit longer than probably anyone else you know. He was also one of the first people to
When I program for my athletes I categorize my movement patterns into the following 6 main categories. Squatting Hinging Upper Body Pushing Upper Body Pulling
The Strength and Conditioning world is a tough nut to crack. Most of the exercise science majors that I know are working in unrelated industries.
