COVID-19 has changed so much. It’s changed the world. It’s changed healthcare, it’s changed the economy, and it’s changed societies. And while it’s very small
Fun fact: the daily routine in our house hasn’t changed much the last four weeks other than we are training at home rather than the
It looks like we are going to be here for a while. By here I mean trapped in our homes. A few days ago I
It’s time again for another one of my favorite podcasts. I love answering questions that listeners have written in. That way I know that we’re
Writing this seems so surreal. I can’t believe that I am writing all of you under these uncertain circumstances. Yet here we are. I wrote
Right now I am sitting at home with my family thinking about how blessed I am to have a family I love and want to
It’s safe to say that I am coaching some of the strongest young people in America in the areas of Olympic weightlifting, powerlifting, throwing, football,
The more I learn about physiology, the more I realize the need for all trainers and coaches to understand the basics. Here’s some truth for
You may recognize Andrew Dettelbach as the crazy shirtless guy from MoveU. But his story goes so much deeper. After a severely herniated disc, Andrew
On Wednesday of this week, one of my best friends in the world became a Doctor of Veterinary Medicine. Her name is Kristi Mason, and
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